Fast Track Gracie Jiu-JItsu For Pro MMA Fighters

Carlson Gracie Sr. Jiu-Jitsu of California is pleased to introduce its Pro MMA Fighter "one-on-one"

Intensive Training Program.

This new offering is intended to focus on a technical "fast track" approach, in order to give the Fighter a wide

range of technique exposure in radically short time frames. Our engineered systematic "tree branch"

Curriculum Design will insure maximum retention of seriously detailed select techniques, no-nonsense

Brazilian Jiu-Jitsu, proven to work in the Octagon.

All instruction is performed privately with the single student. All instruction is performed by a Certified Level

4 Carlson Gracie Sr. Instructor, a Second Degree Brown Belt, with 5 Pan Am Jiu-Jitsu Tournament

Medals. One of our Privates equates to the material learned in 8 standard Gracie Jiu-Jitsu Group Classes.

With the "one-on-one" approach, an 8 times faster mastering of the BJJ techniques can be achieved

when compared to even the most efficient traditional group classes.

Below is a summary of the Session Offerings that the Fighter can choose from.

1. Leg Takedowns to a Controlled Position.

2. Clinch Takedowns to a Controlled Position.

3. Takedowns to Direct Submissions including Leg Locks.

4. Defense to Takedowns including Submissions.

5. Full Bottom Guard Submissions & Set-Ups.

6. Full Guard & Butterfly Guard Sweeps.

7. Half Guard & Quarter Guard Sweeps.

8. Classical Open Guard, Bicep Guard, & Spider Guard Game.

9. Full Guard Passing.

10. Half Guard, Quarter Guard, & Open Guard Passing.

11. Front Mount, Cross Side, North-South, Rear Mount, and Side Mount Transitions.

12. Front Mount, Side Mount, & North-South Submissions.

13. Cross Side Submissions.

14. Front Mount Escapes.

15. Side Mount & North-South Escapes.

16. Cross Side Escapes.

17. Rear Mount Strategies & Submissions including the Turtle Position.

18. Leg Lock Submissions & Set-Ups from Multiple Positions.

19. Rear Mount Escapes, Turtle Position Reversals, & Leg Lock Escapes.

20. Ground & Pound Defense & Offense.

21. Inside Full Guard Submissions.

22. Pressure Point & Pain Application to Advance Position.

23. Drills to Improve BJJ Speed, Flexibility, and Leverage.

24. Choke Submission Escapes.

25. Joint Lock Submission Escapes.

All Sessions are 90 minutes in length. All Sessions are individually priced at $75. Volume Discounts are

available: Buy 5, Get 1 Free.  Please keep in mind that this Program is a Technical Fast Track, and as

such, is not a substitute for necessary conditioning and sparring inherent in a comprehensive Pro Fighter

training regime.

To get started and schedule your first Session:

Telephone: (800) 934-0881

eMAIL: GracieJiuJitsu@comcast.net

- From Rabid Dog MMA with a little editing from us (color, etc...)

Subject to change

(12/9/08)